Welcome to Insight Wellness Therapy – Compassionate, professional therapy helping you live better.
We’re so glad you’re here. At Insight Wellness Therapy, we provide a safe, supportive space where you can feel heard, understood, and empowered to heal and grow. Whether you’re navigating stress, anxiety, relationship challenges, or simply looking to reconnect with yourself, we’re here to walk with you—every step of the way.
Book a free 15-minute consultation to learn more about how therapy works and whether it’s right for you.
How we support you
Brands we’ve worked with
“Never actually thought therapy was going to change anything but it did and I’m glad I had my sessions with Sandra. The assignments also helped me to remember that I was on a journey to my wellness”.
“I am managing my anxiety well now with all the strategies we worked on during my therapy sessions”.
“After never having gone to therapy before I was apprehensive as what to expect after suffering from a period of anxiety. Sandra was so kind and attentive, I really felt like she understood my issues and we worked through coping strategies together that are really going to help in my life going forward. If I ever felt like I needed help and therapy again I would come back to Sandra no questions asked”.
“I was able to really think about my issues and my emotions. I learned and still learning how to control my emotions and so far I have observed progress and looking to take more sessions”.
“I have gotten more clarity on a lot of thing, I handle situations much better now, my way of thinking is more positive. The sessions were really helpful. It put into perspective certain things I originally did not consider”.
“Working with Sandra helped me clarify my thoughts and embrace a more holistic way of dealing with grief from a broken relationship”