The Insight Workshops
Workshops can be a great way to dip your toe into a new topic, explore mental health services on a short term basis and/or create community with likeminded peers.
Spirit, Soul & Body (SSB) Workshop
📅 Date: Saturday, March 14th 2026
⏰ Time: 10:00 AM – 12:00 PM (WAT)
📍 Location: Lagos, Mainland
🌍 Availability: Open to all
Sign up Here
SPIRIT, SOUL & BODY WORKSHOP
The SPIRIT, SOUL & BODY Workshop is a soul-shifting, therapist-led, faith-rooted workshop designed to help you reconnect with yourself and God, and step into a life of healing and wholeness. It is where healing becomes embodied, faith feels personal again, and restoration begins from the inside out. Sandra Anyahaebi designed SSB to bring the tried and true process of breakthrough she offers to her individual clients to more people in the context of community.
ADULTING & IDENTITY WORKSHOP
“I look functional, but I don’t understand myself.”…If this is you, this workshop is for you.
You will learn:
✔️Clarity about their mental state
✔️Identity vs roles
✔️Identity vs expectations
✔️Identity vs trauma
✔️What emotional regulation means
✔️How childhood experiences shape adult reactions
RELATIONSHIP STABILITY (Cultivating Connection) WORKSHOP.
An Attachment Workshop for Healthier Relationships led by a relationship therapist where you’ll explore attachment styles and your relational needs — so you can stop repeating old patterns and start building healthier connections.
This workshop helps you understand why different insecure patterns show up and how to respond differently, so you can build steadier, more grounded connections..