Taking an individualized, client-centered approach.

At Insight Wellness Therapy, we are dedicated to supporting your mental and emotional wellness. Our professional therapists offer personalized, safe, non-judgmental care. Whether you’re navigating anxiety, trauma, grief, or simply seeking clarity, we’re here to help you thrive.

Insight Wellness Therapy was founded by Psychotherapist Sandra Anyahaebi.
Sandra has vast experience of delivering high quality, gold standard therapeutic services to a wide range of client groups including children, adolescents, adults and couples, working collaboratively to help client’s achieve their individual therapeutic goals. Sandra has experience both in private practice and within other healthcare and educational systems.

Sandra has her degree in Psychology and has trained and studied Psychology and mental health for over 7 years, making her an expert in the field. She has served as a consulting psychologist for organizations, individuals, & films, she is also a trainer to several organizations across different industries as well as participated in high profile conversations. Sandra is recognized by The Honorable Commissioner for Health, Lagos State Government for her contribution to mental health.
She is also a member of many professional bodies including – The American Psychological Association, Counseling Association of Nigeria (CASSON), International Society of Substance Use Professionals (ISSUP).

Sandra often provides media expert commentary to national and international press on issues pertaining to mental health, psychology, and celebrity behavior. Click here to find out more about the media expert work we offer and how to book Sandra to speak or provide expert comments.

meet our team

What makes Insight Wellness Therapy different?

At Insight Wellness Therapy, we recognize that times have changed therefore approaches to mental health treatment also need to be modernized. Client experience is our top priority and we want you to have a mental health treatment experience you are proud of. We provide all clients with psycho-educational resource packs at the start of treatment and throughout treatment so they can continue the work outside of sessions, to see faster improvements.

“At Insight Wellness Therapy, we are on a mission to provide compassionate, Professional therapy to help you live better.”  – Sandra Anyahaebi.

“Never actually thought therapy was going to change anything but it did and I’m glad I had my sessions with Sandra. The assignments also helped me to remember that I was on a journey to my wellness”.
J – Former Client
“I am managing my anxiety well now with all the strategies we worked on during my therapy sessions”.
Anonymous – Former Client
“After never having gone to therapy before I was apprehensive as what to expect after suffering from a period of anxiety. Sandra was so kind and attentive, I really felt like she understood my issues and we worked through coping strategies together that are really going to help in my life going forward. If I ever felt like I needed help and therapy again I would come back to Sandra no questions asked”.
Anonymous – Former client
“I was able to really think about my issues and my emotions. I learned and still learning how to control my emotions and so far I have observed progress and looking to take more sessions”.
kCurrent client.
“I have gotten more clarity on a lot of thing, I handle situations much better now, my way of thinking is more positive. The sessions were really helpful. It put into perspective certain things I originally did not consider”.
JFormer client
“Working with Sandra helped me clarify my thoughts and embrace a more holistic way of dealing with grief from a broken relationship”
AnonymousFormer client