Therapy at Insight Wellness Therapy
All sessions are currently held virtually, making it easier for you to get the support you need—wherever you are.
At Insight Wellness Therapy, we understand that therapy is a journey requiring safety and trust.
You have made the decision to start therapy—congratulations on taking that first step! This may be the first time you have decided to embark on this journey and you may be curious to know what exactly where to start. Here’s how we can help:
About Our Therapy Services
Ready to book your session with our therapists, Book Now.
Accessible support, wherever you are. Online therapy brings our compassionate care to the comfort of your home. We serve clients with secure, virtual sessions tailored to your unique needs. Whether you’re balancing a busy schedule, live in a remote area, or simply prefer the convenience, online therapy makes mental health support more accessible than ever.
Book Now.
WHY CHOOSE ONLINE THERAPY?
– Flexible scheduling to fit your lifestyle.
– No commute required – attend sessions from your home, office or anywhere you feel comfortable, ensuring support is always within reach.
HOW IT WORKS?
Online sessions are conducted via a secure, encrypted platform, ensuring your privacy and confidentiality. All you need is a stable internet connection and a quiet space to connect.
A clarity/consultation call is a brief meeting with a therapist to learn about what types of therapy they offer, any areas they specialize in, how they approach specific diagnoses, and their overall therapeutic philosophies. During this fifteen-minute conversation, the therapist may ask questions regarding past therapy experiences, any previous diagnoses, and what brings you to therapy at this time. Overall, it is a great opportunity for both therapist and client to decide if they will be a good match. If so, it is recommended to schedule an appointment that works with your schedule, as well as securing a specific repeating time slot so that you will have a consistent day and time that you meet with your therapist. You can talk to your therapist about how often you would like to meet. Typically, you may meet with a therapist once a week or once every other week depending on the circumstances going on in your life and how much support may be needed. Over time, this frequency may decrease as you start to learn and implement new coping skills, make therapeutic progress, and feel ready to transition to less frequent sessions.
Book your clarity call.
Experience healing in a safe and supportive environment. Our face-face therapy sessions provide a space for you to disconnect from daily distractions and focus fully on your mental health.
(Currently unavailable…Coming soon).